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1.3.16

Mayday Athletics View Public Whiteboard (No Measure) ROM Drills 10 Inch worm push up 15 SDL 20 Jumping jacks 25 sit ups 25 Russian twist 30 sec couch stretch Metcon (Weight) Bench Press 10 Round [...]

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16.1

Mayday Athletics View Public Whiteboard Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over [...]

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2.25.16

Mayday Athletics View Public Whiteboard (No Measure) 3 Rnds 45-65 3 Power Snatch 3 Over Head Squats 3 Snatch Balance 10 Push Ups Metcon (Weight) @ 65% 1 RM Snatch -erform 1 Power Snatch and 1 [...]

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2.24.16

Mayday Athletics View Public Whiteboard A: ROM Drills (No Measure) 10x Each Wrist Stretch Wrist Rotations Arm Circles (Forward-Reverse) Body Slaps Leg Swivels Front Leg Swivels Side Shoulder Pass [...]

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2.23.16

Mayday Athletics View Public Whiteboard (No Measure) ROM Drills Run 200 m 15 OHS w/PVC Run 200 m 15 Jumping Pull Ups Metcon (Time) 3 RFT Run 400 M 21 Over Head Squats 75/55 15 KB Swings 53/35 [...]

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2.19.15

Mayday Athletics View Public Whiteboard () B: Metcon (5 Rounds for time) Each Round for time: 50-40-30-20-10 Cal. Row rest 1:00 b/w each round. Go Freaking Hard!! C: Metcon (Time) For Time: [...]

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2.16.16

Mayday Athletics View Public Whiteboard (No Measure) ROM Drills Smash and Stretch 5 sets of 10 Lunges 15 Sit Ups 30 Leg Levers then 3 sets of 10 Up right rows 4 Over box jumps Bench Press [...]

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