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10.1.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up 8 round EMOM 1st min 5 Ring Dips hold top remainder of min 2nd 2 Wall Walks hold top remainder of min. Metcon (Time) 3 Rounds for [...]

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9.28.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 8 Round EMOM 1st 10 Ring Dips 2nd 7 Strict Toes to Bar Metcon (Time) 800 M Run 50 Push UPs 600 M Run 40 Wall [...]

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9.26.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up Bench Press (10 Rep max) Metcon (Time) 5 Rounds 6 Deadlifts 15 Toes to Bar 20 Ring Rows 25 Cal RowE: 135/75,V-Ups P: 205/145 C [...]

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9.25.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up Back Squat (5 rep max) Metcon (AMRAP – Rounds and Reps) 3 AMRAP ROUNDS 3 min on/2 min rest 6 HSPU 6 KB Snatch 24 DUE DB l sit [...]

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9.23.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up Spend 15 Min going over Rope Climbs Metcon (AMRAP – Reps) 12 Round EMOM Each Min, then repeat 4 Bench Press 5/3 HSPU Max Rep [...]

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