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9.19.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up 20 Russian KB Swings 3 Wall Walks 10 Push Ups 3 x Metcon (No Measure) 9 Round EMOM Min 1: 4 Strict HSPU or 3 Negatives Min 2: 6 [...]

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9.17.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. Emily Jazmin Tatum [...]

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9.14.17

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up Metcon (Time) For Time 2 Rounds Row 1000m 100 Double Unders 40 Ring Push Ups Run 800E: 500m row; 1x SU; 25 Box Push Ups; 400m run [...]

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