3.10.16

 In W.O.D.

Announcements

Athletes – There will be no classes this Saturday or Sunday to accommodate us hosting our USAW Course.

Crossfit Mayday

View Public Whiteboard

(No Measure)

ROM Drills

10 Min

Turkish Get Ups

Metcon (Time)

For Time

1 Mile Run

18 Hang Snatch 75/55

18 BB Bent Rows

1000 M Row

18 BB Bent Rows

18 Hang Snatch

1 Mile Run

*Penalty- Every time BB hits the ground immideatly perform 20 ALT Lunges. 🙂

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