3.14

 In W.O.D.

CrossFit Mayday – MayDay SOAR

View Public Whiteboard

Bench Press (Est. 1 RM)

Metcon (Time)

3 Rounds

7 Thrusters

7 Pull UPs/shoulder press

7 Burpees

30 Cal Row

rest 1 min

3 Rounds

7 Thrusters

7 Pull UPs

7 Burpees

30 Cal Row

rest 1 min

3 Rounds

7 Thrusters

7 Pull UPs

7 Burpees

30 Cal Row

Recent Posts