3.15.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Accessory Movements

Tabata Hollow Holds/Supermans

Metcon (No Measure)

6 Rounds

EMOM

10 Toes to Bar/Knee raises

20 DU/40 singles

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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