3.18.17

 In W.O.D.


CrossFit Mayday – CrossFit

View Public Whiteboard

Metcon (Time)

For time; 2 person teams – must complete all reps of movement before advancing; split load as needed

50 power cleans

75 KB Swings 50/35

75 burpees

100 med ball sit ups

100 calories on rower

L1: 65/45; 35/25; 16/12

Rx: 95/65; 53/35; 20/14

Recent Posts