3.2.16

 In W.O.D.

Mayday Athletics

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A: (No Measure)

4 Rounds:

15 GHD Hip Extensions

15 Sit Ups

10 KB Swings

10 Shoulder to Overhead w BB

-then-

Warm Up your C&J to 65% of your 1RM.

B: Metcon (Weight)

20:00 EMOM

Odd: 3 Clean & Jerk @ 65%

Even: 10 Box Jumps 24/20
*Drop and reset each rep of C&J.

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