3.28.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Clean and Jerk (6×2)

80%/85%/90% Repeat

Add weight 3 sets, then go back to 80% and add weight again.

6 Sets of 2 Reps

1 set = 1 Clean(Rep 1) + 1 Jerk (Rep 2)

Warm-up

4 Rounds

:30 Plank Hold

10 DB Push Press

10 Lung Jumps

Clean Pull (3×2 @ 100%)

Metcon (Time)

5 Rounds

5 Rounds

15 KB Swings 53/35

6 Box Jumps 24/20

3 wall climbs
L1: 35/25, 20/12, 1 Wall walk as high as possible.

Rx+ 70/53, 30/24

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