3.30.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

3 Slow Rounds

15 BB Good Mornings

15 BB Sumo Deadlift

7 Squat Jumps ( pause in the bottom)

Snatch (7×1 @ 70%)

Snatch Balance (3×3 @ 50% of Snatch 1RM)

Metcon (AMRAP – Reps)

EMOM 12

3 Deadlift 185/125

Max Effort Single Unders
L1: 135/95, Single Unders

Rx+: 275, DU

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