3.6.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Snatch Complex (1+1+1)

Snatch Highpull + Power Snatch + Overhead Squat

Snatch Grip Deadlift (90% 1RM)

Back Squat (70% 1RM)

Metcon (No Measure)

5 Rounds

2 EOMOM (Every Other Min On Min)

200 M Run

6 Box jump 30/24

Sprint. No jogging.
L1: 100 M Run, 6 Box Jumps at Lower Height

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