4.10.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Duck Walk

25′ Burpee Broad Jump

25′ Duck Walk

25′ Burpee Broad Jump

25′ Frog Hops

25′ Knee Hugs

25′ Lateral Lunge

Tabata Hollow holds

Tabata Med Ball sit ups

Back Squat (Est 1 RM)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 air squats

10 burpees

100 Single Unders

Add 5 repes to Air Squats and Burpees every round.
Rx+ 50 DU

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