4.11.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Metcon (Weight)

EMOM 9 Rounds

3 Cleans

Start at 60% 1rm, add weight every 3rd round

Metcon (AMRAP – Reps)

Death by

Box Jumps

Push Press
Rx 24/20, 95/65

L1 20/12, 65/45

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