4.19.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Push Press (3 x 8 @ 65% 1 RM)

Metcon (Time)

For Time:

200m Run

15 Thrusters

300m Run

50 Double unders

400m Run

20 Over Head Squats

500 m Run

25 Sit Ups

600 M Run

30 Rign Dips (every time you stop, 3 Burpees)
Rx: 95/65

L1: BB only, Single Unders, Box Dips

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