4.20.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

10 x

50 Sprint – walk back

5/3 Bomb Diver Push ups

Spend 7-10 min working on DU.

Metcon (Time)

40-30-20-30-40

Cal Row

Kettle Bell Swing

(In between each round 2 Wall Walks)
Rx: 53/35

L1: 35/25

Finisher

100 Barbell Wipers

Every time you stop, 30 second Plank hold

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