4.21.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

3 x

50 DU (Practice the skill)

15 Sumo Deadlift High Pull (BB)

15 Good Mornings

Deadlift (3×10 @ 55/60/65 % 1RM)

Metcon (Time)

5 Rounds

15 Box Jumps

21 Pull Ups
Rx: 24/20, Chest to Bar

L1: 20/12, 9 Strict Pull Ups (band/Adjustable bar)

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