4.22.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Metcon (Weight)

EOMOM 2 x 7 Rounds

Every 2 Min complete:

5 Bench Press (65-70%)

3 HSPU (Strict)

10 Ring Dips

Metcon (Time)

3 rounds for time of:

400 m Run

20 Burpees

10Toes to Bar
L1: 300 M Run, 15 Burpees, V-Ups

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