4.24.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

AMRAP 6:00

10 Deadlifts

10 SDLHP

10 Hang Power Clean

10 Front Squat

10 Push Press

Back Squat (3×10 )

55/60/65

or add 5-10 lbs to each set.

Metcon (Time)

4 Rounds

24 Kettlebell Swings 12 Alternating Reverse Goblet Lunges

12 Box Jumps,
Rx: 53/35,24/20

L1: 35/25, 20/12

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