4.25.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

800 M Run/Row

30 Push Ups

20 GHD Sit Ups

Metcon (Time)

5 Power Clean

200 M Run

10 Power Clean

200 M Ruun

15 Power Clean

200 M Run

20 Power Clean

200 M Run
Rx+ 135/95

Rx 95/65

L1 65/45

Finisher

W BB x 2

Core = 25 barbell roll outs

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