4.30.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

4 M Run

Inchworm

Spiderman

Lunge w twist

High Knee

Butt Kickers

Goblet Squat hold -1 min

Lx Ball to Glute

Thruster (5×1)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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