5.1.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Back Squat (4x 8 @ 70%)

Metcon (Calories)

5 rounds

2 Min

20 Dead lift

10 Toes to Bar

Row for Cal

Rest 2 min
Rx + 185/125

Rx 135/95

L1 95/65, V-Ups

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