5.12.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

50 Russian Twists

40 Jumping lunges

30 KB swings

20 Push ups

10 lateral jump burpees

Deadlift (8x6x4x4)

75/80/85% 1RM

Metcon (Time)

For Time:

15 Overhead squats

15 Box-jump

15 Sumo Deadlift

15 Snatches

15 Toes to bar

15 Burpee

15 Toes to bar

15 Snatches

15 Sumo Deadlift

15 Box jumps

15 Overhead squats
Rx 95/65 24/20

L1 (10 reps) 75/55, 20/14

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