5.14.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Clean (10 Round EMOM )

Start @ 60%, add weight every 2nd round

Metcon (Time)

5 Rounds

20 Pull Ups

25 Deadlifts

* everytime you stop Deadlifts, 5 over the bar Burpee penalty.
Rx 155/105

L1 3 Rounds, Ring Rows, 115/75

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