5.16.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

20 Lunges

10 Push Ups

15 Air Squats

100 M Run

3 Times

Smash Glute w/ Lx Ball

The CrossFit Total (Total Weight)

Metcon (AMRAP – Rounds)

AMRAP 3

10 Bx Jump 24/20

4 Bar Muscle Ups

Rest 2 Min

AMRAP 3

!0 Ring Push Ups

4 KB/DB Snatch 70/53

Rest 2 Min

AMRAP 2

ME Toes 2 Bar

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