5.17.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Push Press (5×3 @ 80%)

Metcon (AMRAP – Reps)

4 Min Clock

400 M Run

Max Effort KB Snatch

rest 3 min

4 Min Clock

300 M Run

Max Effort Ring Row

rest 3

4 Min Clock

300 M Run

Max Effort DB L Seated Press
Rx 53/35, Ring Row, pick load

L1 35/15, pick load

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