5.2.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

3 rounds

7 Med Ball Cleans

14 Lunges

21 Kettle Bell Swings (light weight)

Green ball -smash chest

Bench Press (3×8 @ 70% 1RM)

Metcon (Time)

3 rounds for time of:

300 M Run

20 Burpee Box Jump Over

10 Handstand Push-ups
Rx: 24/20

L1: 200 M Run, Burpee Box Step up and over, Push Ups

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