5.21.17

 In W.O.D.


CrossFit Mayday – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

4 Rounds

20 DB Snatch

60 Double Unders

Rest 1:00

then

3 Rounds

15 Wall Balls

7 HSPU

15 KB Swingsg
L1: 25/15 db; SU

Rx 45/30# db or KB; DU or 3x SU

Rx+ 70/50 KB, DU

L1 14/10, push ups, 35//15

Rx 20/14, HSPU, 53/35

Rx+ 70/53KB

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