5.26.17

 In W.O.D.

CrossFit Mayday – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

60 Wall Slams

50 Over Head Lunges w/MedBall

40 Knee Raise w/Med Ball ( hold with feet)

30 Wall Balls

20 Med Ball Leg Levers

100 M Run w Med Ball

Deadlift (5×3 @ 85% 1RM)

Drop down to 50 % 2 sets12 Romainian Dealifts

Metcon (AMRAP – Reps)

AMRAP 7 Minutes:

20 Double Unders; 6 HSPU

40 Double Unders; 9 HSPU

60 Double Unders; 12 HSPU

(Go back to 20/6 and continue)
L1: 2x Single Unders: DB L Seated Press 30/20

Recent Posts