5.3.17

 In W.O.D.


CrossFit Mayday, CrossFit Mayday – CrossFit

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Warm-up

Snatch (5×2 @ 65%)

1 Rep = 1 Hang Snatch + 1 Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Pull Ups

100 DU

10 Over Head Squat 115/75

25 Wall Ball
L1: Ring Rows, Single Unders, 65/45,14/10

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