5.4.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

3 x 2 Wall Walks

3 sets Hand Stand Holds Max Effort

4 sets L Sit Holds on Rings or Box Max Effort

Ring Dips (3 sets Mx Effort)

Metcon (Time)

4 Rounds for time

25 Kettle Bell Swing 53/35

400 M Run
L1 35/15, 300 M Run

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