5.5.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Deadlift (4×8 @ 75% 1 RM)

Metcon (Time)

For time:

15 push presses

5 rope ascents

12 push presses

4 rope ascents

9 push presses

3 rope ascents

6 push presses

2 rope ascents

3 push presses

1 rope ascent
Rx+ 135/95

Rx 95/65

L1 65/45, 3 Rope Pulls from ground for each climb

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