6.12.2017

 In W.O.D.

CrossFit Mayday, CrossFit Mayday – CrossFit

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Warm-up

6 Round EMOM

7 Goblet Squats With KB

7 Over Head Lunge with DB

7 KB Power Clean

Back Squat (5×2@90%)

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

30 Double Unders

12 Wall Balls

30 Double Unders

12 Ring Push Ups
Rx 20/14

L1 60 Singles, Box push Ups

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