6.14.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Push Press (5×2 @ 90%)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Hang Power Snatch 95/65

6 Overhead Squats 95/65

12 Calories on the Rower
Rx 95/65

Masters 75/55

L1

L1 55/45

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