CrossFit Mayday – CrossFit
Warm-up (No Measure)
See details in the morning.
Build up to challenging weight in 5:00.
With A Partner:
30 Hang Power Clean & Power Jerk*
*3sec pause in catch position.
*3sec pause in jerk catch position.
Metcon (No Measure)
1) 10 Double KB Front Rack Lunge Steps
2) 30sec Row @(1:55/2:05)
3) 15 Wall Balls
4) 30sec Bar Hang
Length will be disclosed during warm up.