6.21.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

1000 M Row

50 Russian Twist

Ring Rows (3 Max Effort sets)

Metcon (AMRAP – Reps)

15 AMRAP

32 Cal Row

16 Wal Ball 20/14

8 Over Head Plate Lunge 45/35

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