6.21.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

3 x

200 M Run

5 Single Leg Box Jumps R/L

5 Burpees

20 Box Step Ups

Snatch

Every 2 minutes, for 6 minutes (3 sets):

3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch

Snatch

Every 2 minutes, for 6 minutes (3 sets):

3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch

Snatch

Every 2 minutes, for 6 minutes (3 sets):

2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats @ 65-70% of 1-RM Snatch

Snatch

Every 2 minutes, for 6 minutes (3 sets):

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 75-80% of 1-RM Snatch

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