6.23.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Deadlift (5×2 add 5- to last week)

Metcon (Time)

5 Rounds for Time

50 Double Unders

7 Pull Ups

12 KB Power Cleans
Rx+ 5 MU, 70,53

Rx, 53/35

L1 2x Singles, 4 Strict Pull Ups, 45/25

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