6.27.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Clean and Jerk (7×2 @ 80 %)

Metcon (Time)

800 M Run

6-9-12

Box Jumps

Push Press

Burpees
Rx 24/20, 115,75

L1 400 M Run, 20/12, 65/45, Push Ups

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