6.28.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Push Press (5×2 Add 5-10 to last week)

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

350/250 M Row

6 Hand Stand Push up

8 AMRAP

30 Double Unders

20 KB Swings

10 Push Ups
Rx 53/35

L! DB L Seated Press 30/20,30 Singles, 35/25. Box Push Ups

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