6.29.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Overhead Squat (5 x 1 )

Metcon (Time)

3 Rounds for Time

20 Front Rack Lunges

10 Pull Ups

20 Thrusters

10 Toes to Bar

20 Power Cleans
Rx 75/55

L1 2 RFT, 45/35. Ring Rows, V-Ups

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