6.30.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Deadlift (5×2 @95% add 5-10 to last week)

Metcon (AMRAP – Rounds and Reps)

4 AMRAP

20 DU

7 KB swings 70/53

Rest 1 min

4 AMRAP

9 cal row

9 Ring Push Ups

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