6.4.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Front Rack Lunge (4×10)

As heavy as possible.

Metcon (Time)

5 Rounds for time

25 Wall Balls

10 Toes to bar

10 DB Clean and Jerks
L1: 12/8; knee raises, 25/15

Rx 20/14, Toes to Bar, 40/30

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