6.6.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

400 M Run

3 rounds

10 Air Squat

7 Push up

20 Lunges

Lx. Ball to Glute.

Back Squat (3 x 8 @75% 1 RM)

Skill Work

Turkish Get Ups

4 x 4

As heavy as possible.

Metcon (Weight)

EOMOM 12

1 Hang Clean

1 Clean & Jerk

Every 3 min, add weight.

Finisher

30 GHD Sit Ups

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