7.12.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Gymnastics

15 Min

Muscle Up Skill Work

Metcon (AMRAP – Reps)

AMRAP 6

7 Box Jumps 30/24

9 Cal Row

At end of AMRAP 800 M Run

Finisher

Max Effort Pulls Ups

Scaled

Ring Rows

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