7.17.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Metcon (AMRAP – Reps)

8 Round EMOM

1st -ME Strict Ring Push Ups

2nd- ME Toes to Bar

Overhead Squat (7×2 80% or up)

Metcon (Time)

5 Rounds for time

9 Hang Snatch

12 Burpees
Rx + 115/75

Rx 95/65

L1 45/35

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