7.18.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

400 M Run

40 Lunges

12 Burpees

Lx Ball to Glute

Back Squat (5×2 @95% 1RM)

Add 5-10 lbs to last week

Metcon (Time)

4 RFT

15 Cleans 115/75

10 Toes 2 Bar

5 Hand Stand Push Up

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