7.2.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Warm Up

3 Rounds

:30 Wall Sit

Row 250m

7 Ring Dips

Bench Press (3 x 5 @ 65% 1 RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 Burpee Box Jump Overs

8 DB Clean

7 Knee Raises
Rx 24/20, 45/30

L1 20/12, 35/20

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