7.20.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Metcon (Time)

3 Rounds of

21 Wall Balls

15 Box Jumps

9 Cleans

2 Rounds

21 Wall Ball

15 Box Jumps

9 Cleans

1 Round of

21 Wall Ball

15 Box Jump

9 Clean
Rx+ 20/14

135

155

185

Rx 20/14

75

95

115

L1 14/10, 75/55 (stay at that weight) 20/14

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