7.21.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Front Squat (5×5 @ 60%)

Metcon (Time)

3 RFT

8 Sumo Dead Lift High Pull

8 Back Rack Lunge Steps

8 Push Press

800 M Run

L1: 55/35

Rx 95/65

Rx+ 115/95

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