7.22.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

7 Ring Dips

12 Cal Row

Metcon (Time)

5 Rounds for Time

7 Deadlifts

20 KB Clean

20 Double Unders
Rx 185/125,53/35

L1 75/55, 20/15, 40 Singles

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