7.31.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Back Squat (55-65% 1RM)

Tempo Squats

1-2-1

1 sec down

2 sec pause

1 sec up

Metcon (AMRAP – Reps)

AMRAP 4

5 push up

5 Air Squats

5 Sit up

Rest 2

Repeat
Add 5 reps to each movement after completion of each round.

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